Since the wedding and the meeting are now behind me things are really looking up, I have been on a level plateau with just a few blips of anxiety, nothing huge. In fact don't want this weeks EMDR would rather keep jogging along with all the grotty thoughts tucked safely away!
On Saturday T and I went to see the new baby, oh he's so sweet and of course I did get broody cuddling him and kissing his little head! We stayed at M + D's it was good to see them both.
It was the first time since summer that I looked forward to doing something, I wasn't at all worried it was such a liberating feeling.
The sun was out today and Bill and I had a lovely long walk, it was warm and we saw loads of birds, well I did he's a dog so not really fussed, what's more I did some painting in the studio, hoorah, what a great day!