There's an article about PTSD in the Guardian G2 today, but I can't read it because of my poor concentration due to PTSD! It'll probably take me a week.
Took myself way out of comfort zone today, it took me ages to stop feeling shaky and anxious and for T to point out the big improvement I have made, he's right I would not have done half of what I achieved today a month ago and although it felt really uncomfortable, I did do it.
Was stressed by the fact that I had two things booked into today, but the hairdresser cancelled. So I continue to have big hair and can stress about getting it cut and having someone in my personal space, touching my head and talking to me, all at the same time another day. Phew!